Patterns

pattern records from the patterns content collection — 3 records.

id	title	phenomenon	evidenceBasis
drowsiness-vs-stillness	Pattern: Drowsiness During Sitting, Mistaken for Stillness	Drowsiness (昏沉) during sitting, and uncertainty about whether it is stillness (入静)	practitioner-reports-only
leg-numbness-pain	Pattern: Leg Numbness and Pain in Cross-Legged Sitting	Leg numbness, pins-and-needles, and pain in cross-legged sitting, with contradictory community advice about endurance	partially-researched
warmth-and-qi-sensations	Pattern: Warmth, Sweating, and Felt Qi Movement in Sitting	Warmth, sweating, tingling, and felt qi movement during or after seated practice	partially-researched